Aerobic Fitness AssessmentAerobic Fitness Assessment

Designed and ran a full aerobic capacity assessment on a live participant: an incremental treadmill protocol from 10-15 km/h, collecting VO₂ and blood lactate data in real time.

Used it to classify training zones, calculate running economy at each speed, and analyse the VO₂-RQ relationship to pinpoint the shift from fat to carb metabolism. Benchmarked against Seiler & Kjerland's polarised training research to turn raw physiology data into practical zone recommendations for endurance athletes.